FREE TASTER • February 28th at 7pm •

I often hear the question – what is Mindfulness, what is mindful movement and what is tai chi or qi gong?

This course, Mindfulness through movement -Combines mindfulness practice and movements from the ancient art of qigong and tai chi.

Research tells us that Mindfulness has an Array of benefits for our physical health, psychological wellbeing, and overall flourishing

These include being able to cope with life’s up and down and challenges a little better,

Feeling a little less stressed and anxious, ruminating less, worrying less and coping a little bit better with life.

Qigong and tai chi are ancient movement arts developed – some 5000 years ago, are easy to follow, even seated, and anyone can do them. You don’t need any previous experience.

Research tells us that a regular practice helps to lower to stress and anxiety, increases focus and builds strength in the body balance and flexibility in the body.

Developing awareness of feelings in the body is a key part of mindfulness practice.

The course starts 8th March over 5 weekly evening sessions online. To find out more click here 

To join the FREE taster with the opportunity to meet the tutors, Jacky Seery CLICK HERE 

(It’s the same link as the Daily Guided meditations).