Mindfulness Level 3 ~ Insight: Seeing Deeply

Tutors: Heather Regan-Addis and Jacky Seery

Dates:

Module 1–  Tuesday 5^th September, Tuesday 12th September, Tuesday 19th September, Tuesday 26th October and Tuesday 3^rd October 2023

Module 2– Tuesday 17th October, Tuesday 24th October, Tuesday 31st October, Tuesday 7th November and Tuesday 14 November 2023

Module 3 – Tuesday 12th December 2023, Tuesday 19th December 2023, Tuesday 9th January, Tuesday 16th January and Tuesday 30th January 2024

Times: Each session will take place on a Tuesday evening from 19.00pm-21.00pm

Location: Online

Cost: £ 495.00 in total for the three modules including manuals payable in three monthly instalments of £165.00

Our Seeing Deeply Insight Level 3 course aims to enable participants to develop their mindfulness practice by developing insight into the mental processes that drive our thoughts, emotions and behaviour.

This Seeing Deeply course builds on the Level 1 and Level 2 trainings that preceded it. In the insight training we deepen our understanding of psychological mental processes by exploring the roots of our experience, and what drives us.

• It is ideal for those who have completed the Level 2 mindfulness training and who wish to continue to develop their mindfulness practice.
• It meets the annual continuing professional development (CPD) requirements of the UK Good Practice Guidelines (GPGs) for mindfulness teachers.