This day of mindfulness teaching and practice is suitable for all. Those new to mindfulness might benefit from a one day introduction to the practice of mindfulness and more experienced practitioners of mindfulness meditation might like to revisit the basics with beginners mind. Rob Nairn, an inspirational teacher and the founder of the Mindfulness Association, will deliver a talk on mindfulness during the morning and building on this Heather will present some of the key elements of the Mindfulness Based Living Course.