This is the introduction weekend to our Level 1: Being Present Mindfulness Training.  It can be taken in isolation as a weekend retreat, a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey.  After the first weekend you can choose to continue to complete the course over three further weekends.

We have themed this weekend to focus on the practice of mindful movement. Heather, trained in Yoga,  will guide some gentle practices to open and stretch your body. Jacky, trained in QiGong and Tai Chi, will share some gentle sequences to create movement flow in our bodies. All the practices are suitable for beginners.

If you are a Mindfulness teacher you might like to attend this weekend towards your CPD requirement.

Tutor: Heather Regan-Addis and Jacky Seery

Dates: 16 – 18 April 2021

Price: £150.00

Times: 10.00am-17.00pm on Saturday and Sunday.

Booking: To book the first weekend of this course please click the booking link. You will be invited after attending the first weekend to book the following three weekends if you wish to continue to complete on the Level 1 course. These can be paid for in six monthly instalments of £75.00.

Location: Online

If you are making up for missed weekends, please email info@mindfulnessassociation.net to sign up.

To book, contact info@mindfulnessassociation.net for the booking link.