Online Practice Day – Cultivating Kindness in our Practice

Sunday 23rd May 2021 10am – 4pm

Led By Alan Hughes

When we cultivate mindfulness in our lives, we can recognise that there are two aspects to this: the techniques that we learn to stay in the present moment, and the attitude that we bring to our experience.  On this practice day, we will focus on the second of these, exploring how we can cultivate an attitude of warmth and kindness towards whatever arises in our experience.

This short retreat will offer us an opportunity to explore some of the most popular kindness practices that we teach on the Mindfulness Association training.  In this, we will do longer formal practices, with less instruction or inquiry than we offer on our courses, so today isn’t suitable for anyone who is completely new to mindfulness.