In my weekly blog, Heather’s Musings, I write about what has been happening in my life and how I am applying my mindfulness, compassion and insight practice to it. The process of writing the blog is often an opportunity for me to gain more clarity and recognise what is happening and I find it highly beneficial. My wish is that it is also helps other meditation practitioners who are on a similar journey.

The opinions and beliefs that I express in this blog are my own and do not represent the opinion of the Mindfulness Association.

The Hardest Part…

On a recent retreat a well-intentioned participant informed me that my drive system was overactive. She was referring to the three-circle model of Prof. Paul Gilbert which is part of our Level 2 Compassion training. This model postulates three psychological systems: a threat system, which triggers the fight, flight, freeze response when we feel threatened;…