Mindfulness: An evidence based approach to life
Mindfulness-An-evidence-based-approach-to-life
In my weekly blog, Heather’s Musings, I write about what has been happening in my life and how I am applying my mindfulness, compassion and insight practice to it. The process of writing the blog is often an opportunity for me to gain more clarity and recognise what is happening and I find it highly beneficial. My wish is that it is also helps other meditation practitioners who are on a similar journey.
The opinions and beliefs that I express in this blog are my own and do not represent the opinion of the Mindfulness Association.
Mindfulness Teacher Training
Mindfulness Teacher Training
Compassion and self-care
A fruition of my compassion practice over the years is an increased ability to care for my physical and mental wellbeing. While I was away on holiday, I recognised – again – that the physical and mental stress of working too hard is damaging my health. My husband has been telling me this for years…
Mindful Holiday
I am a week into a two week winter sun getaway to Cyprus. Away from the busyness of work I am noticing a lot of inner-critic dialogue along with an underlying feeling of being a failure. I am aware of a constant vigilance for instances where I might be subject to humiliation. Moreover I appear…
Mindful New Year- Same Wonderful You!
At New Year we are constantly encouraged to become a new version of ourselves – thinner, fitter, happier, etc. Generally, these messages come from skillful marketers wanting to sell us a solution to fix what they want us to believe is wrong with us. So how can we be mindful of this at new year? …
Mindfulness at Christmas – Responding to Overwhelm
Our Mindfulness meditation practice can help us in to responding to overwhelm during the Christmas period. Some of us have a wonderful time at Christmas, others experience overwhelm and yet others experience both – whichever is the case mindfulness practice can help. It can help us to really tune into the joyful moments of connection…
Mindfulness at Christmas: Supporting connection
How can our Mindfulness meditation practice support strong connections with those around us over the Christmas period? My mindfulness practice comes in very handy at Christmas time. From helping me to appreciate all the good fortune in my life to enabling me to navigate difficult relationships and circumstances, it is always there to help…
Compassion in Action
This last week I have been leading a five day compassion retreat with Angie Ball and Jan Mayor, which is Part of our Level 2: Responding with Compassion training. A chance for Compassion in Action! For me it was a great break from the usual busyness of my work life, with lots of opportunity for…
Mindfulness Meditation in the face of Stress
I find myself facing stress in my life – once again! Practically, how can Mindfulness meditation be of use in the face of stress? If our Mindfulness meditation includes compassion and an understanding of the way stress operates within the realm of the mind and body, then there is a lot that we can do…