In my weekly blog, Heather’s Musings, I write about what has been happening in my life and how I am applying my mindfulness, compassion and insight practice to it. The process of writing the blog is often an opportunity for me to gain more clarity and recognise what is happening and I find it highly beneficial. My wish is that it is also helps other meditation practitioners who are on a similar journey.

The opinions and beliefs that I express in this blog are my own and do not represent the opinion of the Mindfulness Association.

Equanimity

Equanimity

  Equanimity is a wonderful gift that over the years has developed from my mindfulness, compassion and insight practice. It means that when the shit hits the fan, I am less likely to panic and am more able to accept the situation as it is and see what unfolds.   This contrasts sharply with my…