In my weekly blog, Heather’s Musings, I write about what has been happening in my life and how I am applying my mindfulness, compassion and insight practice to it. The process of writing the blog is often an opportunity for me to gain more clarity and recognise what is happening and I find it highly beneficial. My wish is that it is also helps other meditation practitioners who are on a similar journey.

The opinions and beliefs that I express in this blog are my own and do not represent the opinion of the Mindfulness Association.

Heaven is Inside

I enjoy this Coldplay lyric from 2011’s ‘Every Teardrop is a Waterfall’ ( and so apparently do they, as it has been used again in the recent ‘Miracles’ ( Our mind state inside effects everything. We know this from the difference between the days when we get out of the wrong side or the right…