In my weekly blog, Heather’s Musings, I write about what has been happening in my life and how I am applying my mindfulness, compassion and insight practice to it. The process of writing the blog is often an opportunity for me to gain more clarity and recognise what is happening and I find it highly beneficial. My wish is that it is also helps other meditation practitioners who are on a similar journey.

The opinions and beliefs that I express in this blog are my own and do not represent the opinion of the Mindfulness Association.

Stories

We human beings love stories. Stories are how we make sense of the world. Our stories about ourselves, all the others and the rest of the world. It is useful to check our own particular set of stories, as well as the main emotional tone and core beliefs that underpin them. We tend to mindlessly…

Maybe Tomorrow

This last weekend, I have been teaching with Choden on the insight module of the Masters in Mindfulness. The material we presented was a bit different from usual, as the two of us are half way through writing a book with Rob Nairn on this subject. We covered the same themes: the key insight practices…