In my weekly blog, Heather’s Musings, I write about what has been happening in my life and how I am applying my mindfulness, compassion and insight practice to it. The process of writing the blog is often an opportunity for me to gain more clarity and recognise what is happening and I find it highly beneficial. My wish is that it is also helps other meditation practitioners who are on a similar journey.

The opinions and beliefs that I express in this blog are my own and do not represent the opinion of the Mindfulness Association.

Sunshine in Scarborough

This last weekend I have been at Londesborough Lodge in Scarborough teaching on the Level 4 Mindfulness for Life course with Ian Rigg. It was a lovely weekend re-connecting with many people who I have practiced and learnt with over several years on the Aberdeen MSc training and on our non-MSc trainings. I also connected…

Free Will

  I am now on my flight home from India to Manchester and looking forward to spending time with my family, including the dogs over the Easter break, before getting back to work on Tuesday. I used the time last week in India, after the training ended, to do take some retreat time to practice…

Giving and Receiving

I am still in India this week, although I have to admit I haven’t been exploring the local sites, but instead enjoying the delights of this five star hotel. My excuse is how ill I was last year after my India trip. This year I am hermetically sealed in this mosquito and stomach bug free…

Happy in India

So I am in 5 star hotel in Delhi to attend teachings by Situ Rinpoche here at the hotel. We have had a few days of rest and recuperation after our journey – laughing and sharing meals with friends, visiting the gym and pool, plus plenty of practice to prepare us for the teachings. That…