In my weekly blog, Heather’s Musings, I write about what has been happening in my life and how I am applying my mindfulness, compassion and insight practice to it. The process of writing the blog is often an opportunity for me to gain more clarity and recognise what is happening and I find it highly beneficial. My wish is that it is also helps other meditation practitioners who are on a similar journey.

The opinions and beliefs that I express in this blog are my own and do not represent the opinion of the Mindfulness Association.

September’s New Beginnings

I spent this last weekend at Samye Ling with Fay, Kristine, Jane and staff from the University of Aberdeen and our new cohort of MSc students. They are a friendly group  who are committed to developing their Mindfulness and Compassion practice with whom we explored the core sitting practice of intention & motivation, settling, grounding,…