In my weekly blog, Heather’s Musings, I write about what has been happening in my life and how I am applying my mindfulness, compassion and insight practice to it. The process of writing the blog is often an opportunity for me to gain more clarity and recognise what is happening and I find it highly beneficial. My wish is that it is also helps other meditation practitioners who are on a similar journey.

The opinions and beliefs that I express in this blog are my own and do not represent the opinion of the Mindfulness Association.


Connecting Online

I taught a session this weekend on equanimity. A definition of equanimity that I like is ‘a warm engagement with the world, without being troubled by it’. This counters the assumption that equanimity is cold or unfeeling. The opposite is true, as we continue to practice mindfulness and compassion, we grow to engage more and…


Self Centred Me

This week I am worrying about the impact of the coronavirus. My annual trip to India in April is not going ahead due to the teachings being cancelled because of the coronavirus. Also, Rob has cancelled his trip to the UK and so won’t be with us at our 10th anniversary celebrations in May, which…


All in the mind

As I practice mindfulness, compassion and insight meditation more and more I recognise more and more how I create my own reality. If I wake up with the expectation that the day should be one way and it turns out a different way, I can easily create a reality that is unpleasant for me and…


Being Compassion

This last weekend I have been teaching a weekend for mindfulness teachers on the subject of doing less and being more in enquiry, with my good friend Jan Mayor. It is a stand-alone weekend, but it is also in preparation for the Compassion Based Living Course teaching skills retreat in April. As training in compassion often…


An act of self-kindness

This last week I have been teaching with Choden at Samye Ling. We have been teaching the Mindfulness Based Living Course (MBLC) teaching skills retreat, and so now have a new group of qualified teachers. New mindfulness-teachers It is intense work as each student presents sessions from the MBLC and receives feedback and Choden and…


All Change

I have moved into my new cottage this week. It is a thirty minute walk from Samye Ling and under 10 minutes’ drive. I am warm and comfy in my new home, which has everything I need to live well. The move went as well as could be expected, my two dogs Holly and Nutmeg…