Come Practice with Us!

Being Present | Responding with Compassion | Seeing Deeply

Start your journey with mindfulness with us on our free online course:

Living with Presence

What You'll Learn

´╗┐Signing up for this free online course will take you on a ten month journey of exploring the foundations of the Mindfulness Association's mindfulness and compassion training. Through a systematic, step by step program, and with the aid of a series of video and audio resources, we hope that this course will help you establish your own mindfulness and compassion practice so that you may flourish in your life.

The course themes:

Part 1 - What is Mindfulness? Part 6 - Self-Compassion

Part 2 - Kindness in Daily Life Part 7 - Distraction

Part 3 - Grounding Part 8 - Compassion

Part 4 - Kindness to Ourselves Part 9 - Life Values

Part 5 - Putting it All Together Part 10 - A Mindful Life

At the Mindfulness Association we believe that mindfulness is a way of life and not a brief intervention for relieving symptoms. Therefore, we provide a long-term systematic training in mindfulness for life. We train in being present, responding with compassion and seeing deeply our habitual patterns of thoughts, feelings and behaviours. This frees us

from the conditioning that governs and limits our lives and results in an unfolding of our human potential to make choices about how we live in connection with ourselves and our world.

Our training is based on the work of Rob Nairn. Rob Nairn is one of the world pioneers in presenting meditation training in a way that is accessible to the Western mind. He was asked to teach meditation by the Dalai Lama. His experience of over forty years of teaching meditation to Westerners has enabled him to develop a unique secular training in mindfulness, which takes us on a step by step journey into a deepening experience of being present and accepting ourselves as we are.

Come Practice Mindfulness with Us...