Mindfulness Online Taster Courses

Our Online Mindfulness Courses

The Mindfulness Association has created a series of Online Mindfulness Courses that give you the opportunity to get a taster of our tutor-led group courses and a great introduction to Mindfulness, Compassion and Insight.

The online courses run for 10 weeks and you get an update each week with teachings, resource and practices. The courses are intended to give you a tatser of our Level 1 Mindfulness, Level 2 – Compassion and Level 2 – Insight courses which are tutor led in small groups and held at various venus around the country.

Whatever it is that brings us to take our first steps on the journey of becoming more mindful, we recognise that present-moment compassionate living is the journey of a lifetime. Our Online Mindfulness courses support this journey.

Our courses follow the guidelines of the UK Network of Mindfulness teachers (now BAMBA) and are run by a team with decades of experience. Please browse our taster courses below or our tutor led courses which can be found here.

Online Mindfulness Course

Introduction to Mindfulness

10 week Taster Course

A warm welcome to the Mindfulness Association’s Living Mindfully course.

Each week for 10 weeks, we will send you an email that includes video and audio practices taken from our Level 1 course – Being Present. In addition, you will also get 6 months free access to our membership.

Book Here

Online Compassion Course

Intoduction to Compassion

10 week taster course

We are delighted to offer a ten-week online compassion course, which enables participants to develop their mindfulness practice by training in compassion.

Each week for 10 weeks, we will send you an email that includes video and audio practices taken from our Level 2 Responding with Compassion Course In addition, you will also get free 6 months access to our membership.

Book Here
Compassion

Online Insight Course

Introduction to Insight

10 week taster course

We are delighted to offer a ten-week online insight course, which supports you in creating the conditions for insight to arise in your mindfulness meditation practice. It culminates in Rob Nairn’s nine principles of recognition!

Each week for 10 weeks, we will send you an email that includes video and audio practices taken from our Level 1 course – Being Present. In addition, you will also get free 6 months access to our membership.

Book Here