Mindful Bathing


On the last MSc weekend,  one of our students was commenting on some teachings by Jon Kabat-Zinn on mindful showering. Since then I have noticed that while I intend to be Mindful in the shower, I often get caught up in thinking and the thinking often is about other people.  So, I find that I am not showering alone! So, the question is- who was in the shower with you this morning? 🙂

– Heather Regan-Addis


1 Comment on "Mindful Bathing"

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and I thought I have the biggest crowed showering with me:))))