REST

Rest

Hi there, welcome back to the Mindful Futures blog. If you’d like to listen instead of read this blog you can click on the player at the bottom. “Music is played while we eat and try to talk; it is played between films and at the theatre; it is played when we sit in crowded…

Mindfully Living

Mindful Living

Two weeks have passed now since my first mindfulness course and I’m reflecting now on how the course has impacted my life. I can definitely see that I am becoming more mindful, particularly when it comes to being reactive. I’ve been noticing that when events happen which cause me to feel a rise in emotions…

becoming mindful

Becoming Mindful

Hi There, welcome back to my Mindful Futures blog! Over the weekend I took part in my first ever mindfulness course, the level one being present. I really enjoyed myself, admittedly more than I was expecting to. I think my dog also quite enjoyed it, she spent the first day sat by my side snoozing…

let it be

Let It Be

Back again staring at the empty word document but with a better idea of how to write a blog this time! I’ve been moving house this week from my little student house in the city to somewhere much nicer. This has simultaneously been very exciting and immensely stressful, there’s a huge element of lack of…

introductions

Introductions

I have spent this morning staring at a blank screen wondering what to write and why it is so difficult for us to write about ourselves. I’m sure it’s something anyone reading this can empathise with, from personal statements and cover letters to personal blogs like this one, it can be really hard to get…