In this series of posts, we provide some tips for remaining mindful over Christmas and New Year.

Whilst some people love Christmas and New Year, we recognise that this time of year can be very challenging in many ways.

Each year we also run a series of online Christmas meditations, which are open to everyone, whether you celebrate this festive period not.
We have also created this series of articles that provides guidelines for coping mindfully and with compassion.

Warm wishes to you all!