Mindfulness-Based Living Course Book – Audio Files

These audio files accompany the new Mindfulness-Based Living Course Book.

  1. Bodyscan – led by Heather Regan Addis Audio
  2. Loving Kindness For Other – led by Vin Harris Audio
  3. Loving Kindness For Self and Other – led by Heather Regan Addis Audio
  4. Memories of Kindness – led by Heather Regan Addis Audio
  5. Mindful Eating – led by Fay Adams Audio
  6. Mindful Movement – led by Fay Adams Audio
  7. Mindfulness Support Revisited – led by Heather Regan Addis Audio
  8. Noticing Attitude – led by Choden Audio
  9. Noticing the Undercurrent – led by Vin Harris Audio
  10. R.A.I.N. – led by Fay Adams Audio
  11. Settling The Mind – led by Choden Audio
  12. Settling, Grounding & Resting with Breath Support – led by Choden Audio
  13. Settling, Grounding & Resting with Sound Support – led by Fay Adams Audio
  14. Three Stage Breathing Space – led by Gareth Williams Audio