In this new blog we will be looking at some of the science in psychology, biology and neuroscience around training the mind in mindfulness, compassion and insight. If you want to investigate further, links are provided at the end of the blogs to the cited literature. This blog is partly inspired by our work with our colleagues from the University of the West of Scotland on the Masters Degree in (Teaching) Mindfulness and Compassion, and from the University of Aberdeen on the Masters Degree in Studies in Mindfulness, which are both run in partnership with the Mindfulness Association. If you have any recommendations of important scientific papers or books, then please contact Heather at hra@mindfulnessassociation.net. We look forward to hearing from you!

mind-wandering

Mind Wandering

I am preparing to co-deliver the Level 4: Wisdom training with Choden in December and part of what we will be sharing is the latest neuroscience research and what it has to say about the processes involved in thinking. So, you might find this blog heading in that direction over the next couple of months.…

compassionate-imagery

Compassionate Imagery

I was teaching a compassion retreat last week with Choden for the cohort of students on our new Masters degree program. This program is in teaching mindfulness and compassion and we partner with the University of the West of Scotland to deliver it. During the retreat we were asked about the evidence base for compassionate…