Stillness Through Movement Course With Mindfulness, Compassion & Insight
With Qi Gong, Meridian Stretching & Tai Chi
Stillness Through Movement runs over three levels which are aligned with the Mindfulness Association Mindfulness, Compassion and Insight Training.
Each course will take place on Zoom over 5 evening sessions from 7pm-9pm.
Each five week course will include gentle, easy to follow mindful movement – finding stillness through movement using Qi Gong and Tai Chi. You will learn short, easy to follow movements and sequences as we go on a journey bringing mindfulness, compassion and insight to every move. We will also explore the 12 major meridians which run throughout the body and learn how to be mindful of feelings deeper inside the body as we move and stretch gently.
The sessions will include sitting mindfulness practices as we transition from sitting to movement and back to sitting.
In our Mindfulness Training – awareness of the body helps us to remain present and can reveal a multitude of emotions that we are experiencing or even hiding. This new awareness provides us with the opportunity to give some space and kindness to any pain or tight sensations we are experiencing.
This course is for everyone – no prior experience required – so if you are a beginner or experienced practitioner, this course will help you begin your mindfulness journey or bring a new element to your practice. To take part in Levels 2 and 3 you will need to have completed the Level 1 Stillness Through Movement Course.
This course counts as Continued Professional Development (CPD) for Mindfulness teachers wishing to learn more about mindful movement in their practice and teaching.