staying present

Staying Present

I have taken to doing a shortened version of the three stage breathing space regularly within my day as a way of becoming more mindful. I have discovered that I often have a frisson of anxiety, which manifests in the heart, even when I am feeling quite happy. This is what I do: Firstly, I…

Free Will - Free Won’t

Free Will – Free Won’t

This last weekend I have been with the second year Mindfulness MSc students on their first weekend of insight training. It was an awesome weekend with insights coming thick and fast. It struck me how this approach really works in enabling us to become free of our individual and complex set of habitual patterns that limit…