Benedicto – Edward Abbey

Benedicto: May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your rivers flow without end, meandering through pastoral valleys tinkling with bells, past temples and castles and poets’ towers into a dark primeval forest where tigers belch and monkeys howl, through miasmal and mysterious swamps and down into a…

and-what-about-me?

…and what about Me?

This week has been a week of emotional extremes for me and I have watched myself surf and sink and resurface, at times mindfully aware, at times getting sucked into thinking, worrying, ruminating, celebrating – and the whole time I can honestly say I kept a mindful watch on myself as I navigated the highs…

Lamp-Lit Heart of Compassion

Lamp-Lit Heart of Compassion

My heart is full. I  write this in a fully mindful and awake state still feeling the buzz of the Members Weekend coursing through my body – it’s an energy thing, not from the coffee I had this morning but it feels similar! and I feel such gratitude flowing out from my lamp-lit heart; the…

digging-deep

Digging Deep

I’ve just glanced at my notes headed digging deep, everyone in the world right now is digging deep. I sit here in my snug with silence around me on a Monday afternoon, the blue tit birdsong, my cat scratching the yoga mat. Satya, she is the flighty one and senses when things are different.  She’s…

Rainbows

Rainbows

My dear auntie Jean in London has been sending me photos of rainbows she encounters on her daily walks; rainbows drawn on the pavements, pinned in windows and hung on gates; a spontaneous phenomenal creative response to the personal, local, national and global crisis we find ourselves in. The images themselves appear as symbols of…

Morning Coffee

Morning Coffee

Morning coffee has gradually become a slow savouring ritual for me. I am aware of my coffee urge as soon as I exit dreamworld  – as soon as daily consciousness kicks in – it’s the only thing that will coax me out of my cosy brushed cotton cosy-bed-nest – it’s coffee time! I didn’t used…