FREE TASTER SESSION – MINDFUL CONSUMING

FREE TASTER • January 26th at 7pm • Are you curious about the impact of your choices, and how you might live a little lighter? In this 6 week course, together we will look at how we as earthlings of the 21st century may have more options with regards to our (carbon) footprint than we…

FREE LEVEL ONE TASTER SESSION

FREE MINDFULNESS TASTER SESSION

TUESDAY EVENING COURSE STARTING 2nd November If you’d like to see if Mindfulness is something for you, then please join us on zoom for a free taster session where you can meet your tutor Alan Hughes and ask any questions you may have about this Level 1 Mindfulness course which starts on the 2nd of…

becoming mindful

Becoming Mindful

Hi There, welcome back to my Mindful Futures blog! Over the weekend I took part in my first ever mindfulness course, the level one being present. I really enjoyed myself, admittedly more than I was expecting to. I think my dog also quite enjoyed it, she spent the first day sat by my side snoozing…