benefits-of-Mindfulness-blog

The Benefits of Mindfulness

Mindfulness, which is the practice of intentionally bringing one’s attention to the present moment without judgment, has been shown to offer numerous benefits for individuals. Here are some of the key benefits of mindfulness:   Stress reduction: Mindfulness helps to reduce stress by allowing individuals to observe their thoughts and emotions without becoming overwhelmed or…

MINDFULNESS-PARTS-2-4-

In-Depth Mindfulness Level 1: Being Present (Parts 2-4)

This is the second part to our Level 1: Being Present Mindfulness Training. You can attend this if you have completed a first weekend of Mindfulness, or the first module of a Level 1 evening course or an alternative weekend, like Mindfulness in Nature. Location: at Samye Ling, Dumfriesshire, Scotland or online via Zoom If you…

Mindfulness through movement taster

Free Taster Session: Mindfulness through Movement

FREE TASTER • February 28th at 7pm • I often hear the question – what is Mindfulness, what is mindful movement and what is tai chi or qi gong? This course, Mindfulness through movement -Combines mindfulness practice and movements from the ancient art of qigong and tai chi. Research tells us that Mindfulness has an…

FREE LEVEL ONE TASTER SESSION

FREE MINDFULNESS TASTER SESSION

TUESDAY EVENING COURSE STARTING 2nd November If you’d like to see if Mindfulness is something for you, then please join us on zoom for a free taster session where you can meet your tutor Alan Hughes and ask any questions you may have about this Level 1 Mindfulness course which starts on the 2nd of…

becoming mindful

Becoming Mindful

Hi There, welcome back to my Mindful Futures blog! Over the weekend I took part in my first ever mindfulness course, the level one being present. I really enjoyed myself, admittedly more than I was expecting to. I think my dog also quite enjoyed it, she spent the first day sat by my side snoozing…