Level 2 Responding with Compassion

Mindfulness Level 2 – Responding with COMPASSION

Tutor: Jacky Seery Part One Wednesday 10th April 2024 Wednesday 17th April 2024 Wednesday 24th April 2024 Wednesday 1st May 2024 Part Two Wednesday 15th May 2024 Wednesday 22nd May 2024 Wednesday 29th May 2024 Wednesday 5th June 2024 Part Three Wednesday 19th June 2024 Wednesday 26th June 2024 Wednesday 3rd July 2024 Wednesday 10th…

Mindfulness Level 2 – Responding with COMPASSION

“The practices given are lifelong tools which everyone should be aware of” This course starts with building self-compassion into basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we can approach the difficulties that are part and parcel of being alive. We then approach…