This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Thursday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first part you can choose to continue…
This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Tuesday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first part you can choose to continue…
This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Thursday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first part you can choose to continue…
Secular mindfulness began in the clinical realm with Mindfulness Based Stress Reduction (MBSR), which was developed in the early 1980s by John Kabat-Zinn in the US for people experiencing chronic health conditions. This inspired the development of Mindfulness Based Cognitive Therapy (MBCT) in the mid-1990s by Mark Williams and others within the UK as an…
Start In-Depth Mindfulness here! Join Fay Adams for a free mindfulness taster session on Wednesday 6th April at 10am Your in-depth path to Mindful Living starts here. READ ABOUT THE COURSE HERE. The course runs on a Wednesday Morning starting on the 27h April and ls led by Fay Adams. Tutor Fay Adams We see…
Join Fay Adams for a free taster session for a new Foundations of Mindfulness Level 1 Course. Date: Wednesday 8 September Time: 10.30am – 11.30am (UK time) Course: Level One Mindfulness on Wednesday mornings. COURSE START DATE: 22 SEPTEMBER READ MORE about the course HERE JOIN THE TASTER SESSION