Where your thoughts never think to wander,

This beginning has been quietly forming,

Waiting until you were ready to emerge.

-John O’Donohue

Spring has sprung! Well, it is springing, at the very least. If you look closely, you might just see some fresh shoots of growth starting to emerge. As well, you might notice the birds are busy making their nests for their own new beginnings.

We thought it would be a great opportunity to create a calendar that helps you get in touch with what has been waiting to emerge within your own heart. As the days are starting to lengthen, let’s see what is waking up within ourselves. Join us for a month of spring challenges and intention setting.

DOWNLOAD YOUR FREE CALENDAR HERE: MARCH MINDFULNESS 2024

If you would prefer a black and white copy please email us at membership@mindfulnessassociation.net

COMING UP IN MARCH:

1-3: FREE WEEKEND OF MINDFULNESS PRACTICE FOR MEMBERS (£10 to join us for this)

1-6: Members’ Online Retreat

1-6: Teacher Members’ Retreat

8-10: Mindfulness level 3 Insight Course at Samye Ling

8-10: Mindfulness Level 1 at Samye Ling

12: Mindful QiGong Online Course (5 weeks)

19: TRAIN TO TEACH COMPASSION ONLINE

29: Mindfulness Practice Days

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• To help support your practice on this life journey we run DAILY GUIDED MINDFULNESS PRACTICES Monday to Friday 10.30am and 7pm – you are welcome to join us. It’s free.
• The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
• Try our FREE 4 WEEK email Course HERE
• Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to fortnightly teachings, access to free recorded practices and a free members weekend packed full of teachings and the opportunity to network with other mindfulness practitioners.
• YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! WE HAVE TWO Post Graduate Studies. 2 Msc. courses. AVAILABLE TO STUDY ONLINE TOO.
• CHECK OUT ALL OUR UPCOMING COURSES HERE

In-Depth Mindfulness  •  Mindfulness Level 2 – Responding with Compassion  •  Insight  •  Wisdom  •  Teacher Training  •  2 Post Graduate Master’s Degrees.

Each morning in March, we are inviting you to try waking up with a conscious breath.

Breathing in, opening to what’s here… breathing out letting go.

The body, breathing itself. Soothing, soft and allowing.

Each day brings a new way to become mindful of breath, bringing you home to yourself.

DOWNLOAD THE MARCH MINDFUL BREATHING CALENDAR HERE > MARCH 2023 MINDFULNESS CALENDAR

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March News and Events – it’s a busy month!

3-5 MARCH Introduction to Mindfulness in Nature at Samye Ling and Online START MINDFULNESS HERE (Samye Ling places now limited)

4+5 MARCH Mindfulness Level One – In-Depth Mindfulness in Edinburgh and Online START HERE

10-12 MARCH FREE MEMBERS WEEKEND – ONLY £10 to join us for the whole weekend of practice! YOU CAN READ ABOUT OUR MEMBERSHIP PACKAGE HERE

10-15 MARCH MEMBERS 5 DAY MAKING SPACE MINDFULNESS RETREAT

10-15 MARCH MEMBERS ONLINE CULTIVATING PRESENCE RETREAT FOR TEACHERS OF MINDFULNESS (OPEN TO TEACHER MEMBERS)

21 MARCH THE MINDFUL BODY Online on a Tuesday Evening

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• To help support your practice on this life journey we have a daily guided meditation practice Monday to Friday 10.30am and 7pm
• The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
• Try our FREE 4 WEEK email Course HERE
• Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to fortnightly teachings, access to free recorded practices and a free members weekend packed full of teachings and opportunity to network with other mindfulness practitioners.
• Post Graduate Studies. 2 Msc. courses. 
• UPCOMING COURSES

In-Depth Mindfulness • Mindfulness Level 2 – Responding with Compassion • Insight • Wisdom • Teacher Training • 2 Post Graduate Master’s Degrees.

This month we have daily prompts to guide us through the sometimes tricky times we have

trying to relate to each other!

Download and save on your computer or print it out to stick on your fridge so the whole family can join in!

Click to download your copy here:

MARCH CALENDER 2022

We hope we might see you at the free Membership Practice weekend STARTING ON THE 4TH

If you’re not a member you can join for £10 for 6 months and join us for the whole weekend!

Read more about our membership HERE

“If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.”

Pema Chodron