You can join our Membership and our Membership Practice Weekend for just £10 Our Free Membership Practice weekend is coming up soon! on the 10-12th March, Enjoy a weekend with others, with a lovely balance of talks, teachings and guided mindfulness practice, it’s a great opportunity to revisit practices, and share time with our community…
Mindfulness-An-evidence-based-approach-to-life
I did it again. I just fell into the stress and striving trap. Having read Heather’s recent blogs Mindfulness Meditation in the Face of Stress and Mindfulness at Christmas, it made me realise how vulnerable we are to the constant onslaught of life’s ‘stuff’ that can make us react. Since beginning the new role of Communications…
It falls to me each month to send out the membership packs to all of our wonderful members who upgrade to or renew their full membership. I love this job and settle down with some music on in the background to sign the letters, write and sign the certificates, stick on stamps and add the…