Rob Award

Mindfully Happy

Reflecting on the Mindfulness Association Conference last week – feelings of warmth and happiness flood my body and a smile appears on my face.  I’m sitting here looking through all the photos that I took over a few days – and again I see laughter and happiness reflected in the images before me.  So I…

Finding Our Community

Finding Our Community

One of the results of our social media lifestyles is that we all end up in little bubbles communicating with those who agree with our point of view. This came home to me this week reading about the social media storm around Chris Packham and licences to kill birds. We live in a rural community…

ambling-along-in-engaged-mindfulness

Ambling along in Engaged Mindfulness

On Saturday I travelled from Scotland to London for the People’s Vote march. I stopped on the way in Manchester to join my daughter Jen and my friend Jan. This is part of my commitment to ‘Engaged Mindfulness’. By turning to face this sometimes overwhelming issue, and from my compassionate motivation, I marched today for…