being present

Being Present

Mindfulness training is about being in the moment and enhancing our experience of being present – whatever that may be. This became so apparent to me today, when I was taken out of my usual routine and did something completely different. I’m writing this on a train to Manchester for our MAHQ meeting tomorrow. Nothing…

MBLC Teachers

New MBLC teachers

I have just completed delivering the 6 day Mindfulness Based Living Course teaching skills retreat and seen a new cohort of embodied mindfulness teachers committed to sharing the benefits of compassion based mindfulness with their communities. It was a wonderful week working with my friends and colleagues Choden, Barbara Reid and Alan Hughes – what…

weeding-out-unworthiness

Weeding out Unworthiness

So, this is a tricky one – it’s present, so here goes.  Recently I have noticed my sense of unworthiness coming up more frequently than I’d like to admit! Tara Brach talks about “the trance of unworthiness” that we can find ourselves in! My teacher, Lama Yeshe tells me to “keep doing the weeding”.  What…

Dare to Fear

I find it equally frustrating and amusing – my mind’s habitual pattern of imagining in the future. Having a conference to organise isn’t helping. Last minute arrangements, coordinating speakers, planning my sessions. The merchandise has arrived and hopefully the conference booklets will be ready in time. I am there in the future anxious about all…