mindful holiday

Mindful Holiday

I am a week into a two week winter sun getaway to Cyprus. Away from the busyness of work I am noticing a lot of inner-critic dialogue along with an underlying feeling of being a failure.  I am aware of a constant vigilance for instances where I might be subject to humiliation. Moreover I appear…

Mindfulness of Stress and Trying too Hard

I did it again. I just fell into the stress and striving trap. Having read Heather’s recent blogs Mindfulness Meditation in the Face of Stress and Mindfulness at Christmas, it made me realise how vulnerable we are to the constant onslaught of life’s ‘stuff’ that can make us react.  Since beginning the new role of Communications…

A Mindful Wish..

Following on from our blog Be Mindful of the Extraordinary, one of our members responded to the Weekly Challenge and contributed this blog. A Mindful Wish “WELL THE PHONE RANG JUST TOO OFTEN as I curled up for some me time, exhausted after decoration and getting the flat back to ‘normal’: moving bags, books, pictures…