MSC-STUDIES-IN-MINDFULNESS

MSc Studies in Mindfulness

MSc Studies in Mindfulness Starts September 2023 This Mindfulness Degree: Studies in Mindfulness, covers our Mindfulness Levels 1 to 3 courses supplemented with an academic exploration of the mindfulness literature and evidence-base. It enables you to explore how mindfulness practice is applicable to your professional context. It covers training in research methodology as well as preparation for undertaking a research project…

aberdeen-open-evening

MSc Mindfulness Online Open Evening 7pm

Master’s Degree in Mindfulness online open evening Join us! Have you been thinking about the part time Master’s degree MSc Studies in Mindfulness? We are holding an open evening on 11 July at 7pm for anyone who is interested in learning more about the ‘Studies in Mindfulness’ Masters degree at the University of Aberdeen. People…

On Tenderness

On Tenderness

The word tenderness is the closest translation to the Tibetan word TSEWA. Tsewa addresses self and others. Pema Chodron says it expresses itself as kindness, compassion, vicarious joy, generosity, tolerance, mental clarity, courage, resilience, unshakable cheerfulness and in many other internal ways. Tsewa is about expressing and experiencing our own tender hearts. This week I…

Teaching Mindfulness - going off-script

Teaching Mindfulness – going off-script

I originally had no intention to ‘teach’ Mindfulness. After completing the Level 1 teaching course as part of my Masters in Mindfulness Studies with the University of Aberdeen the seed was planted and I now find myself in the middle of the teacher training pathway. between the Train to Teach Mindfulness Level One course (Next…

making the obstacles the path

Making the Obstacles the Path

The consequences of the current pandemic have been devastating for many people, with much death and serious illness, leading to many being bereaved or having more caring responsibilities, but also with much economic hardship, with many losing their jobs and businesses and finding an inadequate safety net. These consequences should not be under-estimated and we…