A Bit Like a dream

A Bit Like a Dream

    Life at the moment feels a bit like a dream, with the days falling through me. I have been practicing a lot because we have been facilitating the MSc year end retreat. This is great, as Choden and Kristine are co-facilitating. This means that when I am not teaching myself I get to…

Is it just me?

Is it just me?

There is a main road fairly near my house which I generally only notice when there’s a westerly wind. Today, its silence is audible. Since lockdown took hold, I’m feeling a great stillness; a stillness that is perhaps always there but goes unnoticed most of the time; like the space between the cars, between sounds,…

Morning Coffee

Morning Coffee

Morning coffee has gradually become a slow savouring ritual for me. I am aware of my coffee urge as soon as I exit dreamworld  – as soon as daily consciousness kicks in – it’s the only thing that will coax me out of my cosy brushed cotton cosy-bed-nest – it’s coffee time! I didn’t used…

distractions, distractions

Distractions, distractions

This week I have been noticing how easily I am getting distracted. It’s not surprising; I work from home which can sometimes blur the boundary between work and the demands of housekeeping; just going to get myself a cup of tea can send me down a route which involves feeding the cat, walking the dog,…

self-centred-me

Self Centred Me

This week I am worrying about the impact of the coronavirus. My annual trip to India in April is not going ahead due to the teachings being cancelled because of the coronavirus. Also, Rob has cancelled his trip to the UK and so won’t be with us at our 10th anniversary celebrations in May, which…

Hello

Hello everybody and welcome to this week’s blog. It’s my first blog post for the Mindfulness Association and as I type I can feel the tension between the head and the heart about where to start, and also a vibrant emergent energy that needs channelling if I am to make any sense at all! I…

mindful-listening

Mindful Listening

Last week I had a lesson in mindful listening. It was half term.  I noticed that it transformed the usual places I inhabit and the activities I do from one of relative calm and spaciousness, to one of noise and busyness. I observed the chatter of children of all ages, some happy, some not so…