making the obstacles the path

Connecting

This last weekend, I was fortunate enough to be working on mindfulness weekend one of our Masters degree in mindfulness studies, which is a partnership between the MA and Aberdeen University. This was our tenth cohort of students beginning or continuing their journey of mindfulness, compassion and insight. They were a lovely group bound by…

MBLC Teachers

New MBLC teachers

I have just completed delivering the 6 day Mindfulness Based Living Course teaching skills retreat and seen a new cohort of embodied mindfulness teachers committed to sharing the benefits of compassion based mindfulness with their communities. It was a wonderful week working with my friends and colleagues Choden, Barbara Reid and Alan Hughes – what…

exciting times

Exciting Times

It is early Sunday morning and I am awake early in my cozy room at Samye Ling Tibetan centre. It is before the start of our second day of this MSc Studies in Mindfulness weekend. The first year students are beginning their Compassion training. The second year students are learning research skills as well as…

reflections on insight

Reflections on Insight

Within the last month I’ve had the pleasure of teaching on two “Insight” courses with Heather Regan-Addis and Choden, both at Samye Ling.  These have been as part of the second year of the Aberdeen University MSc in Mindfulness, and the non-academic “Level 3: Seeing Deeply course”, the second of which was run as a…