YOGA-AND-QIGONG-RETREAT-WEEKEND

Mindfulness, Qigong & Yoga Retreat Weekend

Mindfulness, Qigong & Yoga Retreat Weekend at Samye Ling or Online. As we get older many of us can get stuck in old habits, such as neglecting self-care, not getting enough good quality sleep and forgetting to move in ways that maintain our strength, balance and flexibility. Research evidence suggests that practicing mindfulness with yoga…