level 1 Mindfulness

Careful What You Wish For

I was looking through some notes on intention and motivation this morning and I came across some notes from doing a Charlie Morley golden shadow exercise from his book ‘Dreaming Through Darkness’. The golden shadow is made up of our good qualities and best aspirations, which often we are not able to admit to ourselves.…

all-change

All Change

I have moved into my new cottage this week. It is a thirty minute walk from Samye Ling and under 10 minutes’ drive. I am warm and comfy in my new home, which has everything I need to live well. The move went as well as could be expected, my two dogs Holly and Nutmeg…

veganuary

Veganuary

I guess you knew it would come at some time. My obligatory January blog advocating the advantages of adopting a more vegan lifestyle. Well here it is – Veganuary! I’ve not been watching much TV or listening to much radio, but vegan friends who have been tell me they are despairing over the mis-information that…

walking-hand-in-hand

Walking hand-in-hand

This weekend I had a day trip to London on the train from Lockerbie to visit the Mind Body Soul experience at Alexandra Palace. It was an interesting day, with the train filled with thoughtful, serious and at times jolly looking people on their way to London for the People’s Vote march. Many with children…

a-lesson-in-curiosity

A lesson in curiosity

Our mindfulness training teaches us the importance of being in the moment and to be curious. This week I had an intense, unexpected lesson in curiosity. My 5 year old grandson teaches me many things – but most of all, he teaches me how to view the world with the curiosity of a child, and…