Compassion Based Living
The transformative power of the compassion training never ceases to amaze me – in my own life and in the lives of those I teach
Mindful Good Intentions
Some weeks my blog just falls out of my mind, through my finger tips and onto the paper. Other weeks, it is a bit more tricky and this week is one of them.
Mindfulness Teacher Training
Mindfulness Teacher Training
Mindful of the Power of Words
Recently I became acutely aware that I have been dwelling on some words that have been spoken to me. Words that seemed to cut like a knife. But they only hurt because I have been letting them hurt. There they were wrapped up in the constant stream of my autonomous thought patterns. They kept popping…
Mindfulness of Stress and Trying too Hard
I did it again. I just fell into the stress and striving trap. Having read Heather’s recent blogs Mindfulness Meditation in the Face of Stress and Mindfulness at Christmas, it made me realise how vulnerable we are to the constant onslaught of life’s ‘stuff’ that can make us react. Since beginning the new role of Communications…