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Being Present | Responding with Compassion | Seeing Deeply
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    • Start Mindfulness
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    • Mindfulness Teacher Training Courses
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Mindfulness Based Healthy Living Teacher Training
      • Teacher Training Package
      • Supervision for Mindfulness Teachers
      • Mindfulness Teacher Continuing Professional Development
        • Mindfulness Enquiry Skills – Online
        • Developing Enquiry Skills for Teaching Compassion- Online
    • Mindfulness for Life
      • Weekend Retreats
        • Mindfulness Yoga & Qigong Retreat Weekend
        • Introduction to Mindfulness Retreat Weekend
        • Introduction to Compassion Retreat Weekend
      • Mindfulness for Life Retreat
      • Mindfulness Based Healthy Living- Online
      • Living Well to Die Well Mindfulness Course
      • Engaged Mindfulness – Online
      • Mindfulness meets Mystical Poetry – Online
      • The Wonder of the Everyday-Online
    • Mindful Movement Course
      • 2022 Stillness Through Movement Level 1 -Online
      • Stillness Through Movement Level 2 – Compassion – Online
      • Stillness Through Movement Level 3 – Insight – Online
    • Online Courses
    • Online Mindfulness Courses by Email
      • Free Online Introduction to Mindfulness
      • Introduction to Mindfulness
      • Introduction to Compassion Course
      • Introduction to Insight
    • Masters Degrees
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Mindfulness Retreats
    • Weekend Retreats
      • Mindfulness Yoga & Qigong Retreat Weekend
      • Introduction to Mindfulness Retreat Weekend
      • Introduction to Compassion Retreat Weekend
      • Mindful Creativity Weekend
    • From Mindfulness to Buddhism Retreat – Online
    • Mindfulness for Life Retreat
  • Words & Blogs
    • Science of Mindfulness
    • Heather’s Musings
    • Mindfulness Poetry
    • Meditation Challenge
    • Mindful Futures
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
  • What is Mindfulness?
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events

self-acceptance

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Compassion Based Living

Heather's MusingsBy Mindfulness AssociationFebruary 26, 2019

The transformative power of the compassion training never ceases to amaze me – in my own life and in the lives of those I teach

mindful-good-intentions

Mindful Good Intentions

Heather's MusingsBy Mindfulness AssociationFebruary 12, 2019

Some weeks my blog just falls out of my mind, through my finger tips and onto the paper. Other weeks, it is a bit more tricky and this week is one of them.

Mindfulness teacher training

Mindfulness Teacher Training

Heather's MusingsBy Mindfulness AssociationJanuary 22, 2019

Mindfulness Teacher Training

Mindful of the Power of Words

Meditation ChallengeBy Jacky SeeryJanuary 10, 20193 Comments

Recently I became acutely aware that I have been dwelling on some words that have been spoken to me. Words that seemed to cut like a knife. But they only hurt because I have been letting them hurt.  There they were wrapped up in the constant stream of my autonomous thought patterns. They kept popping…

Mindfulness of Stress and Trying too Hard

Meditation ChallengeBy Jacky SeeryDecember 20, 2018

I did it again. I just fell into the stress and striving trap. Having read Heather’s recent blogs Mindfulness Meditation in the Face of Stress and Mindfulness at Christmas, it made me realise how vulnerable we are to the constant onslaught of life’s ‘stuff’ that can make us react.  Since beginning the new role of Communications…

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