Mindfulness in Motion

Over the last 4 weeks I have been on the ‘road’.  From my home, north of London I have travelled to Yorkshire twice, Scotland twice, Manchester twice, Sweden, Northumberland and Spain.  I’ve slept in 10 different beds, taken 4 flights and 20 trains. I’ve experienced extremes of temperature and weather from -14 and thick snow…

random-acts-of-mindfulness

Random Acts of Mindfulness

Each time I share the precious gift of mindfulness and compassion to a group of people, usually as part of the Mindfulness Based Living Course, it’s a different experience. I’m aware that sharing also enriches my own practice.  On two occasions recently whilst travelling I have found myself inadvertently sharing mindfulness and compassion with compete…

Being mindful of stories

Being Mindful of Stories

It’s not easy to ignore the news.  It’s in every newspaper. Even if you don’t buy a newspaper, you get a glimpse of the headlines on newsstands and in shops. Every time you switch on the television – it’s there. Overheard conversations amongst family, friends and strangers – opinions are shared about what’s happening in…