Mindfulness in Motion

Over the last 4 weeks I have been on the ‘road’.  From my home, north of London I have travelled to Yorkshire twice, Scotland twice, Manchester twice, Sweden, Northumberland and Spain.  I’ve slept in 10 different beds, taken 4 flights and 20 trains. I’ve experienced extremes of temperature and weather from -14 and thick snow…

Being mindful of stories

Being Mindful of Stories

It’s not easy to ignore the news.  It’s in every newspaper. Even if you don’t buy a newspaper, you get a glimpse of the headlines on newsstands and in shops. Every time you switch on the television – it’s there. Overheard conversations amongst family, friends and strangers – opinions are shared about what’s happening in…