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Being Present | Responding with Compassion | Seeing Deeply
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      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Mindfulness Based Healthy Living Teacher Training
      • Teacher Training Package
      • Supervision for Mindfulness Teachers
      • Mindfulness Teacher Continuing Professional Development
        • Mindfulness Enquiry Skills – Online
        • Developing Enquiry Skills for Teaching Compassion- Online
    • Mindfulness for Life
      • Weekend Retreats
        • Mindfulness Yoga & Qigong Retreat Weekend
        • Introduction to Mindfulness Retreat Weekend
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        • Mindful Creativity Weekend
        • Mindfulness & Movement In Nature Weekend
        • Tonglen Weekend
      • Mindfulness for Life Retreat
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      • Engaged Mindfulness – Online
      • Mindfulness meets Mystical Poetry – Online
      • The Wonder of the Everyday-Online
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      • 2022 Stillness Through Movement Level 1 -Online
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      • Stillness Through Movement Level 3 – Insight – Online
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      • Free Online Introduction to Mindfulness
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    • Weekend Retreats
      • Mindfulness Yoga & Qigong Retreat Weekend
      • Introduction to Mindfulness Retreat Weekend
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      • Mindfulness In Nature Weekend
      • Tonglen Weekend
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self-compassionate

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Compassion and self care

Compassion and self-care

Heather's MusingsBy Mindfulness AssociationJanuary 15, 20191 Comment

A fruition of my compassion practice over the years is an increased ability to care for my physical and mental wellbeing. While I was away on holiday, I recognised – again – that the physical and mental stress of working too hard is damaging my health. My husband has been telling me this for years…

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