Mindfulness Level 1: Being Present at Samye Ling, Dumfriesshire, Scotland This is our ongoing Level 1: Being Present Mindfulness Training taught over four weekends, for those that have completed the Mindfulness Level 1 introductory weekend or 8 week MBLC course. It will run over three weekends: Part Two – 24-26 May 2024 Part Three -19-21 July…
Over the last 7 years I have delivered many of our Level 1 Being Present Mindfulness Courses both online and in person at Samye Ling in Dumfriesshire. I calculated that I have shared Mindfulness with over 300 people. The Level 1 course begins with a standalone introductory weekend at Samye Ling or 4 evening sessions…
Secular mindfulness began in the clinical realm with Mindfulness Based Stress Reduction (MBSR), which was developed in the early 1980s by John Kabat-Zinn in the US for people experiencing chronic health conditions. This inspired the development of Mindfulness Based Cognitive Therapy (MBCT) in the mid-1990s by Mark Williams and others within the UK as an…
Start In-Depth Mindfulness here! Join Fay Adams for a free mindfulness taster session on Wednesday 6th April at 10am Your in-depth path to Mindful Living starts here. READ ABOUT THE COURSE HERE. The course runs on a Wednesday Morning starting on the 27Th April and ls led by Fay Adams. Tutor Fay Adams We see…
Begin your journey into Mindfulness on this online live taught mindfulness course over 4 evening sessions.