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	<title>stillness Archives - Mindfulness Association</title>
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	<description>Being Present &#124; Responding with Compassion &#124; Seeing Deeply</description>
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	<title>stillness Archives - Mindfulness Association</title>
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		<title>In silence &#8211; Thomas Merton</title>
		<link>https://www.mindfulnessassociation.net/words-of-wonder/in-silence-thomas-merton/</link>
		
		<dc:creator><![CDATA[Fay Adams]]></dc:creator>
		<pubDate>Mon, 27 Apr 2026 09:10:45 +0000</pubDate>
				<category><![CDATA[Words of Wonder]]></category>
		<category><![CDATA[mindful listening]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[stones]]></category>
		<guid isPermaLink="false">https://www.mindfulnessassociation.net/?p=41215</guid>

					<description><![CDATA[Be still. Listen to the stones of the wall. Be silent, they try to speak your name. Listen to the living walls. Who are you? Who are you? Whose silence are you? Who (be quiet) are you (as these stones are quiet). Do not think of what you are still less of what you may&#8230;]]></description>
										<content:encoded><![CDATA[<p><em>Be still.</em><br />
<em>Listen to the stones of the wall.</em><br />
<em>Be silent, they try</em><br />
<em>to speak your</em></p>
<p><em>name.</em><br />
<em>Listen</em><br />
<em>to the living walls.</em></p>
<p><em>Who are you?</em><br />
<em>Who</em><br />
<em>are you? Whose</em><br />
<em>silence are you?</em></p>
<p><em>Who (be quiet)</em><br />
<em>are you (as these stones</em><br />
<em>are quiet). Do not</em><br />
<em>think of what you are</em><br />
<em>still less of</em><br />
<em>what you may one day be.</em></p>
<p><em>Rather</em><br />
<em>be what you are (but who?)</em><br />
<em>be the unthinkable one</em><br />
<em>you do not know.</em></p>
<p><em>O be still, while</em><br />
<em>you are still alive,</em><br />
<em>and all things live around you</em></p>
<p><em>speaking (I do not hear)</em><br />
<em>to your own being,</em><br />
<em>speaking by the unknown</em><br />
<em>that is in you and in themselves.</em></p>
<p><em>“I will try, like them</em><br />
<em>to be my own silence:</em><br />
<em>and this is difficult. The whole</em><br />
<em>world is secretly on fire. The stones</em><br />
<em>burn, even the stones they burn me.</em><br />
<em>How can a man be still or</em><br />
<em>listen to all things burning?</em><br />
<em>How can he dare to sit with them</em><br />
<em>when all their silence is on fire?”</em></p>
<p>by Thomas Merton</p>
<p>&nbsp;</p>
<p>There’s something about this poem, by <a href="https://en.wikipedia.org/wiki/Thomas_Merton">American Trappist monk Thomas Merton</a> (1915-1968), that helps me to feel a sense of stillness and silence that is fathoms deep. There is groundedness (the stones seem to take me there) and there is also mystery (the stones speaking, the Unknown). But then, all of a sudden, in the last stanza, there is a raging fire. What a contrast! I’d like to attempt to reveal to you, and to myself in the writing, what this means to me.</p>
<p>To begin with, I’m fascinated by the phrases in brackets, which seem to be speaking with another voice, maybe from within the poet. Is it the cynical, unbelieving, reticent part of him? Or maybe he’s taking account of the reticent response that could come from the reader. One of my responses to the poem was indeed something like: &#8220;Stones speaking? World on fire? I don’t get it. This is all too <em>‘poetic’</em> for me! Stones don’t speak!&#8221;</p>
<p>Merton’s answer to someone in this position is an encouragement to trust yourself to be able to leave the literal meaning of the words behind and to listen beyond the words – in short to be mindful. To ‘let the words become transparent to the depths that lie beyond’, as priest Simon Small beautifully puts it when speaking about the art of contemplation. When I listen to the poem like this, this is what happens: I’m taken into silence and stillness with a solid, ancient feel. But there’s a voice that keeps questioning. Then I’m on the edge of the unknown and need to release the voice and dare ‘to be my own silence’. I do so, and a sense of the wild wonder of existence roars in and is within and all around me. I give myself to the feel of this awesomeness.</p>
<p>For a long time, I’ve not really understood the last stanza and have even missed it out when sharing the poem because I was attached to the stillness and didn’t want the fire! But I think I’m getting there with it now after pondering, observing my response to it and allowing the words to become transparent to the depths beyond. Perhaps when you’re still enough, you can, on occasion, feel the incredibly intense wonder of existence as if it were like a fire &#8211; the creative and destructive force of life. This reminds me of T.S. Elliot’s famous lines ‘And so the darkness shall be the light and the stillness the dancing’.</p>
<p>This poem is a journey. As many poems are. This is where it took me. I wonder where it might take you?</p>
<p><a class="dt-pswp-item" href="https://www.mindfulnessassociation.net/wp-content/uploads/2021/11/Fay-Signature.jpg" data-dt-img-description="" data-large_image_width="210" data-large_image_height="226"><img decoding="async" class="alignnone wp-image-24458" src="https://www.mindfulnessassociation.net/wp-content/uploads/2021/11/Fay-Signature.jpg" alt="Fay Adams" width="100" height="108" /></a></p>
<p>Ps. If you feel attracted towards receiving the wisdom of the world’s poets both ancient and contemporary and you’d like to experiment with how mindfulness can enable a deeper experience of it, come along to the next <a href="https://www.mindfulnessassociation.net/course/mindfulness-meets-mystical-poetry/">Mindfulness meets Mystical Poetry 6 week course</a> starting in late May, or to <a href="https://www.mindfulnessassociation.net/course/mystical-poetry-practice-day/">a day long retreat in July</a> (both online). Both are open to all.</p>
<p>Photo by <a id="OWAfcd42d36-7c8e-24d6-8375-a85f8a4fcbfe" class="x_OWAAutoLink" title="https://unsplash.com/@iwhopost88?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" href="https://unsplash.com/@iwhopost88?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex="0">David Bayliss</a> on <a id="OWA1681dabd-8543-1bac-07c7-9e9273a3b70d" class="x_OWAAutoLink" title="https://unsplash.com/photos/a-group-of-stones-sitting-on-top-of-a-lush-green-field-0oZ2u4wqZqY?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" href="https://unsplash.com/photos/a-group-of-stones-sitting-on-top-of-a-lush-green-field-0oZ2u4wqZqY?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex="1">Unsplash</a></p>
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		<item>
		<title>Stillness &#8211; Gina Puorro</title>
		<link>https://www.mindfulnessassociation.net/words-of-wonder/stillness-gina-puorro/</link>
		
		<dc:creator><![CDATA[Kristine Mackenzie-Janson]]></dc:creator>
		<pubDate>Sat, 15 Mar 2025 16:11:58 +0000</pubDate>
				<category><![CDATA[Words of Wonder]]></category>
		<category><![CDATA[openness]]></category>
		<category><![CDATA[stillness]]></category>
		<guid isPermaLink="false">https://www.mindfulnessassociation.net/?p=38081</guid>

					<description><![CDATA[Let me be an apprentice to stillness. Let me be an open vessel filling with the vastness of each moment overflowing with every loving grieving lustful painful ecstatic aching raw sensation. Moments that birth and die contract and expand arise and dissolve. Let me embody exquisite gentleness and the strength to soften with my tendrils&#8230;]]></description>
										<content:encoded><![CDATA[<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">Let me be an apprentice to stillness.</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">Let me be an open vessel</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">filling with the vastness of each moment </span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">overflowing with every </span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">loving</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">grieving</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">lustful</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">painful</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">ecstatic</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">aching</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">raw</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">sensation.</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">Moments that </span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">birth and die </span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">contract and expand</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">arise and dissolve.</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">Let me embody exquisite gentleness </span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">and the strength to soften</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">with my tendrils stretched wide</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">shimmering in receptivity.</span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">Let me breathe into each question </span></em></p>
<p style="margin: 0cm; text-align: justify;"><em><span style="font-family: 'Helvetica',sans-serif; color: #202020;">without ever needing to know the answer.</span></em></p>
<p style="margin: 0cm; text-align: justify;"><span style="font-family: 'Helvetica',sans-serif; color: #202020;"> </span></p>
<p style="margin: 0cm; text-align: justify;"><span style="font-family: 'Helvetica',sans-serif; color: #202020;">by Gina Puorro</span></p>
<p>&nbsp;</p>
<p>That&#8217;s a powerful intention that the poet and writer <a href="https://ginapuorro.com/about-me/" target="_blank" rel="noopener">Gina Puorro</a>, author of the book of poetry <a href="https://www.goodreads.com/book/show/59584062-the-wild-will-call-you-back" target="_blank" rel="noopener">The Wild Will Call you Back</a>, is setting here! It makes me curious what that would be like, being &#8216;an apprentice to stillness&#8217;, &#8217;embodying exquisite gentle and the strength to soften&#8217;&#8230; My heart opens at reading the radical allowing of the array of sensations. That willingness to show up and experience I also feel in one of my favourite Rilke poems: <a href="https://www.mindfulnessassociation.net/words-of-wonder/you-see-i-want-a-lot/">You see, I want a lot</a>. And while I&#8217;m full of preferences for this rather than that, I feel the even deeper value of wanting to show up to the full range of the human experience, and move towards the kind of receptivity she speaks of&#8230; I also hear it as echoing Rob Nairn saying that mindfulness is <em>knowing what is happening, while it&#8217;s happening, no matter what it is</em>. It&#8217;s all worth knowing, experiencing, sensing into &#8211; not living life unlived but fully engaging with it as it meets me here, and now.</p>
<p><a class="dt-pswp-item" href="https://www.mindfulnessassociation.net/wp-content/uploads/2019/09/kristine.jpg" data-dt-img-description="" data-large_image_width="320" data-large_image_height="158"><img decoding="async" class="wp-image-18058 alignnone" src="https://www.mindfulnessassociation.net/wp-content/uploads/2019/09/kristine.jpg" alt="kristine" width="200" height="99" srcset="https://www.mindfulnessassociation.net/wp-content/uploads/2019/09/kristine.jpg 320w, https://www.mindfulnessassociation.net/wp-content/uploads/2019/09/kristine-300x148.jpg 300w" sizes="(max-width: 200px) 100vw, 200px" /></a></p>
<p>PS if you&#8217;d like to practice alongside others to increasingly show up to our own experience, there&#8217;s a new Level 1 Mindfulness course starting before long, which leads all the way into the <a href="https://www.mindfulnessassociation.net/mindfulness-courses/in-depth-4-level-meditation-training/">4 level training pathway</a>&#8230;</p>
<p style="margin: 0cm; text-align: justify;"><span style="font-family: 'Helvetica',sans-serif; color: #202020;">Photo by <a href="https://unsplash.com/@greg_rosenke?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Greg Rosenke</a> on <a href="https://unsplash.com/photos/body-of-water-during-daytime-Y2_V5i6LEbQ?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Unsplash</a></span></p>
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