I am in India this week for year four of a six or seven year training in Mahamudra meditation. The teachings are from Tai Situpa Rinpoche, the latest in a lineage of teachers that can be traced back to the historical Buddha Shakyamuni. The teachings were systematised 500 years ago, based on teachings brought to…
May you be blessed in the holy names of thoseWho, without you knowing it,Help to carry and lighten your pain. May you know serenityWhen you are calledTo enter the house of suffering. May a window of light always surprise you. May you be granted the wisdomTo avoid false resistance;When suffering knocks on the door of…
On a recent retreat a well-intentioned participant informed me that my drive system was overactive. She was referring to the three-circle model of Prof. Paul Gilbert which is part of our Level 2 Compassion training. This model postulates three psychological systems: a threat system, which triggers the fight, flight, freeze response when we feel threatened;…
We think we get over things.We don’t get over things.Or say, we get over the measlesbut not a broken heart.We need to make that distinction.The things that become part of our experiencenever become less a part of our experience.How can I say it?The way to “get over” a life is to die.Short of that, you…