https://www.mindfulnessassociation.net/team-blogs/being-mindful-of-stories/ Being Present | Responding with Compassion | Seeing Deeply Fri, 24 Jan 2025 16:31:43 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.mindfulnessassociation.net/team-blogs/being-mindful-of-stories/#comment-208 Thu, 17 Jan 2019 13:28:54 +0000 http://www.mindfulnessassociation.net/?p=5179#comment-208 I do the three minute breathing space during the day whenever I feel things building up. It helps ground me and bring me back to the present.
I also have started to write down things which seem to get knotted up inside, putting them into a kind of journal, and this sometimes helps bring clarity, and also can alert me to moods, patterns of behaviour, areas which may need attention when I can devote a more formal kind of meditation to them.

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