I am on Holy Isle sitting in the sun and receiving some wonderful teachings from LamaYeshe Rinpoche.

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The first thing Rinpoche said was that we wouldn;t achieve much in the 5 or 6 days we have here, so we should just relax and be joyful while we are here… and THEN things might start to change! His main theme this morning is that we have a choice every moment: to feed our negative habits, such as anger and jelousy or to switch our focus to positive habits, such as loving kindness and appreciation.

What will you choose today??

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