silence-and-words

Silence and Words

You know when words slip out of your mouth and cause chaos?  They cause an argument or some disruption. The words are often spoken without thinking, without consideration.  You seem to hear them as if someone else said them. Then afterwards, the turmoil it has caused to yourself and others subsides. And there are no…

Practice

Friends on the train

Sometimes the words flow. Sometimes they do not. They often start at a spluttering and stuttering pace before building up momentum. A sentence can take 10 mins of thinking time but within an hour you realise that you are frantically tapping away at your screen or scrawling 5 sentences a minute as the words tumble…

who-are-you

Who Are You?

I’ve been asking myself that question recently.  Who am I? It’s a complicated thing it seems. Last week I caused myself and others to suffer. Why?  Because I forgot my practice and I forgot who I was.  For a moment, I got caught up in lots of stressful human stuff and it completely took over…

Universal Health

Health and Wellness have been circling my thoughts, observations and reflections over the last few weeks. During this time I have been on a family holiday, had a weekend at the Mindfulness Association conference, completed 4 days trekking in the mountains, spent some time in a city I had never visited, contributed to good causes,…