full-circle

Full Circle

“Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can’t name the tune.”  Deepak Chopra I can feel the rhythm of the cycle. I can feel the pulse of spring. Its familiarity warms me amidst memories of a year of extreme change, like…

stress-in-the-mess

Stress in the Mess

“Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.” Pema Chödrön Well last week stress got the better of me. I forgot I was a mindfulness teacher let alone a mindfulness practitioner…

no longer waiting

No Longer Waiting

“I am no longer waiting for a special occasion; I burn the best candles on ordinary days. I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is Sacred. I am no longer waiting for everyone to understand me; It’s just not their task I…

deep-listening

Deep Listening

Mindfulness with support on sound has been my go-to practice these past couple of weeks. I admit to a preference here – I find it so soothing, and find myself using sound at times rather than breath to bring myself back to present awareness in my daily life when I find my mind has wandered…