Fog

Fog

Where I live is very prone to days of fog.  It furtively appears, seemingly out of nowhere.  It can be hot and sunny with cloudless blue skies and then suddenly the whole landscape disappears into white nothingness.  Even in my garden I can sit and watch the wet mist swirling around just feet away from…

This week I am Opinionated

This week I am opinionated. “Pain is inevitable, suffering is optional”. The Buddha used an example of being struck by two arrows, I’m sure you know this – but what happened to me this week was a clear example. Pain in body or mind is the first arrow. Raw and pointed, it hurts as it…

Walking the Mindful Path

Walking the Mindful Path

There’s a route I walk a few times a week. The last part of the walk involves a mile-long uphill path through fields of ripened wheat.  I call it the never-ending field. I’ve called it that because, at the end of the walk it is not only an uphill struggle, especially if it is raining…

and-what-about-me?

…and what about Me?

This week has been a week of emotional extremes for me and I have watched myself surf and sink and resurface, at times mindfully aware, at times getting sucked into thinking, worrying, ruminating, celebrating – and the whole time I can honestly say I kept a mindful watch on myself as I navigated the highs…

no longer waiting

No Longer Waiting

“I am no longer waiting for a special occasion; I burn the best candles on ordinary days. I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is Sacred. I am no longer waiting for everyone to understand me; It’s just not their task I…

deep-listening

Deep Listening

Mindfulness with support on sound has been my go-to practice these past couple of weeks. I admit to a preference here – I find it so soothing, and find myself using sound at times rather than breath to bring myself back to present awareness in my daily life when I find my mind has wandered…

Mindful Me

Mindful Me

Who Are You? Ah there you are I can see you Trying to hide amongst the pretence of a calm exterior This living puppet acting out a play of a life strings pulled this way and that making me dizzy with your mischief What stories have you today to torture me with? How many stories…

mindfulness-at-home

Mindfulness at Home

Last week was one of contrasts, worlds colliding, working my edge. Having completed my second year of the MSc Studies in Mindfulness I feel relief, surprise that I managed to get this far, and celebration at the progress both in knowlede and practice. All of this tinged with a hint of sadness at finishing our…