On the 2nd November we completed the first One Year Mindfulness Association course to be held in Brussels.


We also held two Friday evening Mindfulness sessions that were open to the public which attracted interest from people who may do the course when it runs again in 2015.

For some participants this was their introduction to Mindfulness practice and for others it was an opportunity to develop their experience further.

During the course the small group engaged in practice together, faced challenges, shared insights and plenty of laughter.

My French is not good enough so the course was taught in English with French translation by my good friend Shenpen.

The group intend to meet once a month for an afternoon of practice together in Samye Dzong Brussels.

It was a real pleasure to work with such a warm and open group of people and to see new friendships develop.

What a wonderful journey Mindfulness courses can be!

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