mindfulness-at-christmas

Mindfulness at Christmas

In this new blog series we provide some tips for remaining mindful over Christmas and New Year. Whilst some people love Christmas and New Year, we recognise that for many this time of year can be very challenging in many ways.  This series of blogs provides guidance for coping mindfully and with compassion as we navigate family situations, the overwhelm, pressure  and loneliness that this time of year can bring.

Join a Christmas Mindfulness Practice Day

Choose from our four Christmas Mindfulness Meditation Practice Days
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