Free Mindfulness Sits and Teachings

The Mindfulness Association is committed to providing Resources for all. This page has a small snippet of Free Mindfulness and Compassion sits and teachings taken from some of our events, courses and online sits. We have courses for beginners, experienced practitioners and those that want to teach Mindfulness to others.

We believe that Mindfulness is a practice for life and not a quick fix for life. We have many testimonials, decades of experience have trained hundreds of people.

We offer a membership for teachers and practitioners which included weekly online sits, monthly teachings, special member rates on selected courses. We hold regular events for our members. Head over to our membership page to find out more.

In addition, we have our very own publications which come highly recommended. View our reading page to find out more and view other recommended reading material.

You can also practice with us by downloading our apps and we also publish a great deal of content on our social channels. There are some wonderful sits, teachings and footage from our conferences of which a small selection is listed below

Head over to our You Tube channel for further resource. If you like our Free Mindfulness content and want to know more about our courses then head over to our course page or email We would love to see you on a course near you soon and hope that you start your Mindfulness journey with us.

Sits and Teachings